WebJan 11, 2024 · The aim of this dissertaion is to assess the validity and reliability of the Chester Treadmill Walk test (CTWT) for the prediction of aerobic capacity. Four males and three females aged 25.1 (±3. ... WebThese are treadmill tests, and involve officers walking (or running for the highest levels of the specialist posts) for proscribed periods of time. The duration of the test and incline of the treadmill is dependent on the aerobic level associated with the respective standard (matched to the aerobic standards of the 15m MSFT).
Firefighter Fitness Tests Uncovered! - FRS Development
WebChester treadmill police walking and run test (CTPWT and CTPRT) An alternative test was introduced in 2016 – the Chester treadmill police walking and run test. Both the … WebThe Chester Treadmill/Step Test. This is a 12 minute long treadmill walking test, designed to identify individuals capable of reaching the required fitness standard … elian specter scope
Firefighter Recruit Fitness Training - The Chester Treadmill …
WebCHESTER TREADMILL WALK TEST TIME (Minutes) SPEED GRADIENT (%) PREDICTED VO₂ 0-2 6.2 kmh or 3.9 mph 0 14 After 2 minutes 2-4 “ 3 19 “ 4 “ 4-6 “ 6 25 “ 6 “ 6-8 “ 9 … WebA modified version of the CTWT (Police) requires a constant treadmill speed of 6 km·h−1 with 3% increments in treadmill gradient every 2 minutes up until 10 minutes (12% … WebJun 19, 2024 · 2. The baseline annual fitness test for Police Officers is the Bleep Test or Chester Treadmill Walking Test. For non-specialist roles, Officers are required to attain: Bleep Test: 15metre shuttle run to Level 5.4. Chester Treadmill Walking Test – brisk pace walk (6.0km/hr) on the treadmill. Every 2 minutes the gradient is raised by 3%. elianora\u0027s breezehome vanishing containers