WebA variety of probiotics have shown this tendency of reducing cholesterol and/or maintaining good cholesterol levels. Researchers from China’s Jiangnan University reviewed the research on probiotics and cholesterol and found that of 13 human studies among 485 people, probiotic supplementation resulted in an average reduction of 6.4 … WebJan 28, 2024 · Benefits of probiotics. Probiotics reduce cholesterol. Probiotics may help in weight loss. Probiotics for antibiotic associated diarrhoea. Probiotics help manage infectious diarrhoea in infants. Probiotics benefits in irritable bowel syndrome (IBS) Probiotics for healthy gums, teeth and mouth. Probiotics for skin care.
Best Probiotics for Cholesterol and Heart Health
WebOverall, research suggests that the use of multiple probiotic strains in combination as well as of probiotics containing Lactobacillus acidophilus, a mixture of Lactobacillus acidophilus and Bifidobacterium lactis, or Lactobacillus plantarum might reduce total and LDL cholesterol levels. However, more research is needed to confirm these findings. WebDec 1, 2024 · Human studies show that the probiotic strain L. reuteri NCIMB 30242 has the ability to lower total cholesterol by more than 9%, reduce LDL cholesterol by nearly 12%, and significantly improve other cardiovascular risk factors. Shown to be safe and effective, L. reuteri NCIMB 30242 helps lower high or even normal cholesterol levels. how rwanda developed
Do Probiotics Lower Your Cholesterol? (let’s find out)
WebJan 24, 2024 · Pu’erh Tea is also naturally probiotic, from the same plant that produces green, white, and black tea, which is pressed into cakes and then aged. It is during this aging process that the naturally occurring bacteria on the tea leaves transform the pu’erh into a probiotic. It has a few notable health benefits – such as healthy blood sugar ... WebSep 9, 2024 · Probiotic bacteria, and especially Lactobacillus and Bifidobacterium species, have produced positive changes to cardiovascular health in clinical trials. In particular, these probiotics reduced LDL cholesterol, total cholesterol, triglycerides, and blood pressure and increased HDL cholesterol. In animals, they also prevented atherosclerotic ... how ryan world youtube amazoncaspian kang