WebMay 25, 2024 · Reduce heat to low and pour the prepared salsa around the filets. Simmer the fish in the salsa for 3-4 minutes. Plate the fish, and pour the salsa evenly over the fish. Serve with sour cream, avocado, and crumbled queso fresco. Garnish with a wedge of … WebTo make the salsa, heat the olive oil in a large frying pan, add the onion and fry over a medium heat until softened but not coloured. Add the chilli and garlic and fry for another minute. Stir in the tomatoes and olives and warm through for 1 minute. Remove from the heat, stir in the basil and season. Dust the cod fillets in the flour and ...
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WebJul 29, 2011 · Mix all salsa ingredients together and adjust salt and pepper to taste. Pat fish dry and season with salt and lemon pepper. Spray a non-stick skillet with cooking spray … WebAug 20, 2004 · Step 1. In a bowl stir together olives, tomato, shallot, basil julienne,capers, zest, lemon juice, and 1 tablespoon oil to make salsa and season with freshly ground black pepper and salt. Find quick & easy Mediterranean recipes & cuisine ideas, from the ultimate food … hanhoo dermafix blemish moisturizer
PACIFIC COD FILLET TOPPED WITH SLICED MUSHROOMS IN A …
WebMay 19, 2024 · Step 1 In a 10-inch skillet, combine marinara sauce and zucchini. Heat to simmering on medium. Step 2 Sprinkle cod with 1/4 teaspoon each salt and pepper; add to simmering sauce. Cover; cook 7 ... WebJun 2, 2024 · Put the cod in a large bowl and season with a quarter-teaspoon of salt. Pour over half the salsa, and toss with your hands to coat the fish. Put the rest of the salsa in a bowl, to serve. WebMay 18, 2013 · Pan-Seared Black Cod with Tropical Fruit Salsa - healthy, delicious, Mediterranean-style recipe. Tropical Fruit Salsa is made with cantaloupe, tomatoes, pineapple, red onion, cilantro, lime juice, and … hanhoo dark spot brightening patch