WebApr 14, 2024 · Three sets of: Prone Lying Banded Hamstring Curls x 20 reps @ 10X0. immediately followed by…. Romanian Deadlift x 6 reps @ 4011. immediately followed by…. Box Jump x 6 reps. (jump as high and land as soft as possible; then step down) Rest 2 … WebBe Fed. One of the top nutrition considerations I recommend for CrossFit and Power athletes – especially if they are wanting to get stronger – is to EAT. It is imperative that you are fed. If you are under-eating, your body likely doesn’t have enough raw materials and resources for your body to recover let alone build muscle and get stronger.
Fitness Archives - Invictus Fitness
WebNow that you've found us, welcome to INVICTUS Washington DC! CrossFit isn't just a type of workout. It's a lifestyle that uses everyday movements and modified into an … WebOur world-class team of coaches works every day to create a fun, motivating, and exciting atmosphere where members come to get real results. Everything we do here at Invictus Boston is centered around helping YOU achieve your goals. From our exclusive InTouch program to one-on-one nutrition coaching, we are here to help you be your best self. gifts to send for death in family
Workout Of The Day (CrossFit WOD) Invictus Fitness
WebApr 14, 2024 · FITNESS. Warm-Up. Two sets of: Row x 90 seconds Single Kettlebell Sumo Deadlift x 10 reps. Followed by… Two sets of: “Depth Drop Series” Depth Drop x 3 reps Depth Drop + High Jump x 2 reps Depth Drop + Broad Jump x 1. Then… A. Three sets of: Prone Lying Banded Hamstring Curls x 20 reps @ 10X0 immediately followed by… WebApr 10, 2024 · FITNESS Warm-Up Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft forwards, 50 ft backwards Barbell Kang Squat x 5 rep Followed by… Two sets of: Banded Muscle Snatch x 15 reps Burpee Broad Jump x 5 reps Then… A. Every minute, on the minute, for 15 minutes (3 sets) of: Station 1 – Landmine Row x 8-10 reps @ 2111 (Left) … WebNuno has coached CrossFit, running and triathlon programs full-time since 2008, and founded Invictus Endurance (previously San Diego … fss healthcare