WebJan 12, 2024 · 11. KIND cinnamon oat bar. KIND consistently ranks as one of the healthiest, lowest-sugar granola bar brands on the market. Check out their 140-calorie cinnamon oat granola bar, which has only 5 ... WebApr 11, 2024 · Finding late-night snacks that fulfill your cravings while meeting diabetic meal requirements can be challenging. Here are some snacks that are low in carbohydrates, high in fiber and protein, and won't cause blood sugar levels to spike: A handful of nuts: Almonds, walnuts, and peanuts are excellent sources of vitamins, minerals, and good fats ...
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WebFeb 22, 2024 · “It’s a refined carb option, but it’s low in calories, and it’s paired with a high-protein food.” One cup of reduced-fat cottage cheese contains 24 grams of protein, per … WebDec 14, 2024 · 30 Best Healthy Late Night Snacks 1. Pistachios Loaded with protein and melatonin (the sleep-promoting agent), pistachios are one of the healthy late night snacks. Very popular among vegans and vegetarians! 0.5–5 mg of melatonin is all you need to sleep well. 28 grams of shelled pistachio offers around 6.5 mg of melatonin and just 160 … WebJan 20, 2024 · If you are on a Ketogenic diet, you’ll want snacks high in protein and fats, but low in carbohydrates. Here are some ideas: 1) Dried Meats Dried meats like jerky and salami are high in fat, low in carbs, and moderate in protein. They are a tasty addition to other snacks like hard cheese or tuna packets. how many people have lived past 120