WebSimply acknowledge whatever it is you were thinking of — without ascribing too much judgment to it, without letting it carry you away — and take a moment to come back to the present, and resume... WebMar 1, 2024 · 9. Just breathe. Our mind is addicted to analyzing the past or projecting into the future, but the breath is only in the here and now. Focus on your breath to anchor the mind into the present moment. 10. Start a meditation journal. End your practice each day by observing how you feel.
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