How to strengthen nervous system
WebDec 29, 2024 · Aim to exercise several times per week for 30 to 60 minutes. You can walk, swim, play tennis or do any other moderate aerobic activity that increases your heart rate. … WebThe nervous system is the brain, spinal cord and all of the nerves that go into the arms and legs. It is this electrical circuitry communication network with...
How to strengthen nervous system
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