WebAnd today Veritas Health is bringing you an easy hamstring stretch that you can perform at the office. Sitting at your desk chair all day can lead to poor posture and low back pain. … Web💥 7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses 💥 This is a short 10 minute yoga routine that you can do at your desk right in your offic...

25 Stretches and Exercises to Do at Your Desk

WebJan 15, 2024 · 2. Side Stretch. Sit up straight in your chair and bring both arms above your head. Clasp your hands together. Gently shift your hands over to one side as you rotate the lower part of your shoulder blade up toward the ceiling. This should have you feeling a deep stretch in your underarm and lat region. WebThis is an easy stretch to help reduce low back pain. You sit towards the edge of your chair with one leg out in front of you keeping the knee straight. Keeping the back straight, lean forward at your hips until a gentle stretches fell through the back of the thigh. Hold the stretch for 30 seconds working up to three times on each side. maryhill integration network twitte

Stretching in the office - YouTube

WebUse your right arm to gently tug backward on your left arm to deepen the stretch. Repeat on the other side. 12. Forearm Stretch This one is for all you typists and computer workers out there. You might never know just how much tension is really in your hands, wrists, and forearms until you hold this stretch. WebDec 12, 2001 · Rest breaks: Every 30 to 60 minutes, take a brief rest break. During this break, stand up, move around, and do something else. Get a beverage, chat up a coworker, or take a lap around the office ... WebJun 20, 2024 · These 10 stretches you can do at your desk will keep you bendy and feeling good. Like yoga … at your desk. 1. Rubber Neck Sit up tall and drop your right ear down towards your right shoulder (you don’t have to touch it!) and hold for a few seconds and repeat for the left side. 2. Reach for the Stars maryhill inn bed and breakfast