Webbmore recently, I read about it in Charles Duhigg’s best–selling book, The Power of Habit. (Duhigg’s book refers to the three steps as cue, routine, reward. Regardless of how it's phrased, the point is that there is a lot of science behind the process of habit formation, and so we can be relatively confident that your habits follow the same WebbOVER 60 WEEKS ON THE NEW YORK TIMES BESTSELLER LISTWith a new Afterword by the author In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives …

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